8 Tips To Stay Healthy This Winter Season! AMPAC USA

The autumn leaves are visible yet again as we began preparing for the upcoming winter. Over the years, the meaning of seasons has evolved, associating new things each year with a season it belongs to. Autumn is associated with the falling of leaves, a reminder for the animal kingdom, it is time to start wintery arrangements. Yes, winter is on its way, which means hot chocolate, cozy blanket and snow! In the excitement of the holidays, however, people many times forget the importance of their health and how it is affected when not tended to. Here we share with you some handy tips to celebrate the beauty of winter in a healthy way.

1. Make a choice of healthy food:
   And enjoy the seasonal vegetables and fruits! Mandarins, Grapefruits, and Kiwi are the special food of the winter season along with broccoli, carrots and cauliflower which are a great addition for your soup list. Involving a fruit in your breakfast can keep you energized all day long.
2. Keep yourself hydrated:
   There is not a lot of sun during the winter season and that is the reason a lot of us forget drinking water. Also, because the water is not absorbed via sweat, we find ourselves going to a trip every now and then during the season and eventually avoid drinking water. But having a daily intake of 4-5 liters RO purified water should be completed as you would be well aware of the health benefits. Additionally, it keeps your skin hydrated and safe from the winter cracks.
3. Take special care of your house:
   While your showering, ensure the bathroom door is closed shut as the steam of hot water can travel around the house. This gives a breeding opportunity for mildew and mold which act as instigators of respiratory illness.
4. Get vaccinations:
   Winter is, unfortunately, an attractive time for influenza. Try getting your shots beforehand to prevent yourself from the harms of the fever.
5. Keep the cardio going:
   Do not stop working out or exercising due to cold weather. Continuing with this healthy routine is yet another way of steering clear of any fevers and diseases. Moreover, it helps you feel warm at all times.
6. Stick to a sleep time:
   Winters let us loose and involuntarily make our stay in beds for long periods of time. Get the coziness out of your system once you are done with your 8 hours of peaceful sleep. Sleeping in bed after this hour causes more drowsiness and will make you miss out on the wonders of the whole day!
7. God bless you!
   You will be saying this a lot during winter. It is easy to catch a cough and cold and when you do get it, make sure to be careful. Carry a handkerchief around so you don’t spread bugs. Stay away from the elderly, children and sick people as they are the ones to catch one very easily. Try ways to get rid of the cold by using water steam, balms and medicines. Also, a very useful preventive measure is to eat one clove of garlic every morning. You could pair it up with honey or your favorite jelly to rid your mouth of its smell.
8. Get your house some protectors:
   Dehumidifiers, for instance, are a very helpful equipment to fight against dampening. Dampening can cause loads of mildew growths and a dehumidifier can help keep your house dry and fresh all the time. Consider getting a reverse osmosis filter for your home if you haven’t already. Its filtration system prevents pathogens from reaching your glasses. An ideal set up is the 4-stage reverse osmosis system which is efficient and cost friendly.

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Winter Hydration: Why Cold Weather Increases Your Water Needs

Most people associate dehydration with hot weather and summer heat, but winter presents its own set of hydration challenges that are frequently overlooked. Cold, dry air — both outdoors and in heated indoor environments — accelerates respiratory water loss as exhaled air is saturated with moisture from the airways. Indoor heating systems dramatically reduce ambient humidity, increasing transepidermal water loss and the moisture lost with each breath. Athletes exercising in cold environments often ignore thirst cues (the thirst mechanism is partially suppressed in cold conditions) and fail to replace the substantial fluid losses that occur through respiration and sweat during winter exercise.

Adequate hydration during winter months has direct immune function implications. Mucosal membranes lining the respiratory tract are the body’s primary physical barrier against airborne viral and bacterial pathogens. These membranes require adequate hydration to produce and maintain mucus at protective thickness and viscosity — dehydrated mucous membranes become thinner and more permeable, reducing pathogen trapping efficiency. Some researchers have proposed that the winter peak in respiratory virus transmission is partly attributable to the reduction in mucosal membrane effectiveness from cold, dry air conditions and the reduced hydration habits of winter.

Water quality is equally relevant to winter health. Indoor air quality improvements and filtration investments common in winter often focus attention away from the water supply. AMPAC USA residential RO systems ensure that the water family members drink throughout the year — including in winter when hydration motivation is reduced — meets the highest quality standards for taste and purity that encourage consistent consumption. Good-tasting, clean water makes adequate hydration more achievable year-round.